Porcini mushrooms (Funghi Porcini )are a wild mushroom native to Italy. The porcini mushroom is known as a meaty mushroom with a rich taste and woodsy flavor.
Porcini Mushrooms are a great source of protein, copper, potassium, zinc, selenium and B vitamins. Porcini is one of the major types of disease-fighting mushrooms so as Reishi, Shiitake,Cordyceps,Maitake ,you should try to regularly include in your diet for their protective, immune-enhancing effects.Mushrooms are also a great source of dietary fiber and are low in both saturated and unsaturated fat.
Best Way to Add to Diet
Mushrooms are best enjoyed when cooked. Add cooked mushrooms to your favorite risotto or pasta recipe.
How to prepare
Dried mushrooms, can be rehydrated by combining them with warm water and letting them sit for about 15 minutes so they plump up to a larger volume.