Porcini mushrooms (Funghi Porcini )are a wild mushroom native to Italy. The porcini mushroom is known as a meaty mushroom with a rich taste and woodsy flavor.
Porcini Mushrooms are a great source of protein, copper, potassium, zinc, selenium and B vitamins. Porcini is one of the major types of disease-fighting mushrooms so as Reishi, Shiitake,Cordyceps,Maitake ,you should try to regularly include in your diet for their protective, immune-enhancing effects.Mushrooms are also a great source of dietary fiber and are low in both saturated and unsaturated fat.
Best Way to Add to Diet
Mushrooms are best enjoyed when cooked. Add cooked mushrooms to your favorite omelet or place on top of grilled fish, burger or steak. Add some freshly cooked mushrooms to any main course dish, or try as a fantastic addition to a soup, stew or stir fry.
How to prepare
Keep them dry in the refrigerator until the time you’re ready to use them, and remember that they have a short shelf life so the quicker you use them, the better. Many people like to store them in a paper bag (not a plastic one). This allows air to move in and out, which can keep them in better condition.
When it come to cooking mushrooms, each type needs to be handled a bit differently. Dried mushrooms, for example, can be rehydrated by combining them with boiling water and letting them sit for about 15 minutes so they plump up to a larger volume.